Setting Yourself Up For Success

Why planning is important when it comes to your lifestyle diet

Healthy eating is not about strict food intake, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilising your mood.

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert or professional who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body, at the end of the day thats the most important part for sustaining a better diet.

Changing everything at once usually leads to cheating or giving up on your new eating plan very early on. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

Prepare more of your own meals.  Cooking more meals at home can help you take charge of what you’re eating and know exactly what goes into your food.

Make the right changes.  When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for fresh grilled chicken) will make a positive difference to your health. Quality is key. 

Simplify.  Instead of being overly concerned with counting calories, think of your diet in terms of colour, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.

Read the labels.  It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy. Labels can be very misleading.

Focus on how you feel after eating.  This will help with healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, bloated or drained of energy.

Drink plenty of water.  Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

– Aaron McC

Evolve Health & Performance

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