7 Struggles of the Modern Women
1. Extremely Low Energy
You are under hydrating, under eating and turning to caffeine for energy at every opportunity this results in major energy crashes. When you crash you want a quick fix. This is why your reaching for highly refined sugary foods that taste good.
2. Being Overly Busy
Your prioritising everyone else over yourself, not carving out any time to actually do something that you want to do. Leaving you constantly feeling too busy. You deserve some you time. After all you are the queen of the castle, you must serve yourself before you serve others.
3. Feeling Highly Stressed
Your dealing with everyones problems on a daily basis, busy family life and hectic work schedule, this on top of being constantly unloaded onto, doesn’t help. Leaving you feeling drained and having no outlet for any of your stress because there’s simply ‘no time in the day’.
4. Not Getting Enough Sleep
From a caffeine fuelled day, with no down time and the ongoing stress and pressure from that day, your body and brain are failing to switch off and relax. Resulting in interrupted sleep leaving you feel more tired the next day.
5. Constant Low Mood and Fatigue
Finding yourself cranky and irritable? Your not being appreciated for your efforts, day in day out your holding everything together bottling up all your emotions leaving you stressed, with low energy.
6. Over Indulging On Junk Food and Alcohol.
In times of stress and discomfort we fall into our lowest of form of sedation, looking for a quick fix to temporarily make us feel good. Your outlet could be alcohol or junk food it could even be both. This is simply giving you a false lift and can lead to you being in what I like to call the ‘deadly drift’. This can last weeks or even years. Consider this, how many times in the last 12 months have you told yourself you would start on Monday?
7. Not Feeling Attractive Anymore.
Through over indulging you’ve lost that figure that you used to have, you’ve lost that inner spark you once had that saw you feeling confident and feeling great in your own skin. The main reason a lot of women seek out coaching come is to feel confident and look good naked. That means no more sex with the lights off.
Increase your energy, build your confidence, extend your sleep, boost your metabolism, reduce your stress and more importantly feel more attractive.