3 tips to you can use to increase motivation so you get more done than ever before.
1. Go all in, in other words make it a priority have a clear goal and an important why attached to it and most importantly commit. “integrity at its simplest form is when your actions match your promises” Stay true to the process so you can get the results you want.
2. Be accountable either tell people your going to do it or have a coach check in and make sure that your on track to getting the result that you want critique your efforts on a weekly basis so that you can actually make changes to course correct if and when needed.
3. Stop with the negative self talk. What you focus on you feel, so in order for you to build some motivation its going to take you to rewire how you think about yourself some simple exercises like tracking your wins doing some mediation and having affirmations can all help reboot your confidence and motivation.