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A few years ago I got into the best worst shape of my life!….

by Aaron McC on January 15, 2018January 15, 2018

A few years ago I got into the best worst shape of my life.

And for me I was hesitant posting this but I feel like people should understand exactly what health and fitness isn’t, and shouldn’t represent vs what it should.

3 Tips You Can Use To Increase Motivation so You Get More Done Than Ever Before

by Aaron McC on January 10, 2018January 10, 2018

3 tips to you can use to increase motivation so you get more done than ever before.

3 Tips on How to Beat the Ageing Process and Stay Fit in Your 40s & 50s!

by Aaron McC on January 5, 2018January 5, 2018

It’s important to be realistic though. In your fifties and beyond, your body can’t endure, recover or repair at the rate it used to…

Here’s my top 3 tips on how to beat the ageing process!

6 Most Common Causes of Injury in the Gym and How You Can Avoid Them

by Aaron McC on January 3, 2018January 3, 2018

Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful.

So How Exactly How We Are Different to Other Gyms?

by Aaron McC on January 2, 2018January 2, 2018

10 Reasons Evolve could be the gym for you and exactly how we are different to other gyms.

My Top Tips On How To Deal With Bloat!

by Aaron McC on December 22, 2017December 22, 2017

The photo on the left was taken at 9pm.. and the photo on the right was taken at 9am the next morning.

I know, just like all of you lovely ladies, that there is nothing more confidence-crushing than feeling really bloated

Sarah-Louise Has Lost 50LBS! – Here’s what she had to say…

by Aaron McC on December 6, 2017December 6, 2017

This is Sarah Louise.. Sarah Louise is one of our awesome members who has just joined the 50lb club!… 🔥

She what Sarah Louise has to say about her journey….

Find Out How Jess Lost over 50LBS!

by Aaron McC on November 7, 2017November 7, 2017

Jess can deadlift 100kg, squat over 100kg and has become the fastest girl to 50 calories on the assault bike with our in house challenge! Jess is an inspiration to all women, a massive motivator to our other members and she kicks ass every day with her competitive spirit!

WHY YOU CAN’T STOP OVEREATING!!

by Aaron McC on October 26, 2017October 26, 2017

Too much time on your hands and your mind might turn to food(we have all been there, went to the cupboard due to boredom) Trigger foods, you have to be honest with yourself are you able to have a slice of cake and stop? I know I cant open a bag terry’s chocolate orange pieces […]

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