The photo on the left was taken at 9pm.. and the photo on the right was taken at 9am the next morning.
I know, just like all of you lovely ladies, that there is nothing more confidence-crushing than feeling really bloated
Taken from working with 100’s of people who have tried and failed in a commercial gym…
We’ve all done it before – set a goal that we think is realistic and achievable yet never gone on to make it a reality. …
Stick with it. When you take on a new challenge, stick with it. Self-confidence doesn’t come from each thing you attempt. If it did, one failed effort would bring you back to zero on the confidence scale. True confidence develops from an increasing belief that you can rely on yourself to take action and […]
The Bench press is one of the exercises where most gents want to perform well in, and the question that catchs all us lads off guard is “So what do you bench?” Now some of you will be honest because you’re confident in your number but the others? You know who you are. Always […]
There’s that much information out there that it’s very easy to throw the head up and believe what the masses on social media are saying, here’s some common myths I hear week in week out when dealing with fat loss clients (who have the same goals as you). Hopefully these shed some light on any […]
If you’re a woman with a goal of getting fit you need to know this first: Follow the bulk of mainstream diet and exercise advice and you’re going to wind up skinny fat. Seriously. It’s that simple. Popular magazines, bloggers, and trainers, as well as clueless men and ridiculous social standards all want you to […]
Social media is loaded with images that aim to influence, from the vain-glorious selfies of beautiful women on Instagram standing in the most posed unnatural positions to take 100 photos to only edit and post that one “perfect” photo. it’s easy to fall into a comparison trap.
I’ve heard it over and over again..”but I don’t want to get big and bulky.” – What most women say to me as soon as I talk about weight training. So it’s time to bust this myth and read the facts.
