Taken from working with 100’s of people who have tried and failed in a commercial gym…
We’ve all done it before – set a goal that we think is realistic and achievable yet never gone on to make it a reality. …
So.. how does nutrition actually help with fat loss?…
Stick with it. When you take on a new challenge, stick with it. Self-confidence doesn’t come from each thing you attempt. If it did, one failed effort would bring you back to zero on the confidence scale. True confidence develops from an increasing belief that you can rely on yourself to take action and […]
The Bench press is one of the exercises where most gents want to perform well in, and the question that catchs all us lads off guard is “So what do you bench?” Now some of you will be honest because you’re confident in your number but the others? You know who you are. Always […]
There’s that much information out there that it’s very easy to throw the head up and believe what the masses on social media are saying, here’s some common myths I hear week in week out when dealing with fat loss clients (who have the same goals as you). Hopefully these shed some light on any […]
Social media is loaded with images that aim to influence, from the vain-glorious selfies of beautiful women on Instagram standing in the most posed unnatural positions to take 100 photos to only edit and post that one “perfect” photo. it’s easy to fall into a comparison trap.
If you have more weight than you should it’s time to get serious about losing weight. It’s vital to protect your health today and into your later years of life. What you don’t see now may show up when it’s too late to make a change.
Stop avoiding the clothes you love and want for the clothes that’ll just do..