A few simple mindset tips to help you for when life gets in the way…
Stick with it. When you take on a new challenge, stick with it. Self-confidence doesn’t come from each thing you attempt. If it did, one failed effort would bring you back to zero on the confidence scale. True confidence develops from an increasing belief that you can rely on yourself to take action and […]
The Bench press is one of the exercises where most gents want to perform well in, and the question that catchs all us lads off guard is “So what do you bench?” Now some of you will be honest because you’re confident in your number but the others? You know who you are. Always […]
There’s that much information out there that it’s very easy to throw the head up and believe what the masses on social media are saying, here’s some common myths I hear week in week out when dealing with fat loss clients (who have the same goals as you). Hopefully these shed some light on any […]
When you hear the term mental health
Whats the first thing that comes into your mind?
Do you think about good things like being healthy or feeling happy or do you think about bad things..
I’m sure at some point these words have resinated with you.
For me it was when I was pretty much burning down what I had built up.
You see my problem was that I was trying to go 110mph each day.
The reality you cannot give 110% forever.