A few years ago I got into the best worst shape of my life.
And for me I was hesitant posting this but I feel like people should understand exactly what health and fitness isn’t, and shouldn’t represent vs what it should.
3 tips to you can use to increase motivation so you get more done than ever before.
It’s important to be realistic though. In your fifties and beyond, your body can’t endure, recover or repair at the rate it used to…
Here’s my top 3 tips on how to beat the ageing process!
Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful.
10 Reasons Evolve could be the gym for you and exactly how we are different to other gyms.
The photo on the left was taken at 9pm.. and the photo on the right was taken at 9am the next morning.
I know, just like all of you lovely ladies, that there is nothing more confidence-crushing than feeling really bloated
This is Sarah Louise.. Sarah Louise is one of our awesome members who has just joined the 50lb club!… 🔥
She what Sarah Louise has to say about her journey….
Jess can deadlift 100kg, squat over 100kg and has become the fastest girl to 50 calories on the assault bike with our in house challenge! Jess is an inspiration to all women, a massive motivator to our other members and she kicks ass every day with her competitive spirit!
Too much time on your hands and your mind might turn to food(we have all been there, went to the cupboard due to boredom) Trigger foods, you have to be honest with yourself are you able to have a slice of cake and stop? I know I cant open a bag terry’s chocolate orange pieces […]
