Being your own worst enemy… I’ve seen (and have been guilty of myself at times) people having the following mindsets .. all of which can be detrimental to your goals … fitness and otherwise !!   1. Negative thinking- ‘I can’t’ … When working with my clients I have a ban on that […]

  The Bench press is one of the exercises where most gents want to perform well in, and the question that catchs all us lads off guard is “So what do you bench?” Now some of you will be honest because you’re confident in your number but the others? You know who you are. Always […]