Stick with it. When you take on a new challenge, stick with it. Self-confidence doesn’t come from each thing you attempt. If it did, one failed effort would bring you back to zero on the confidence scale. True confidence develops from an increasing belief that you can rely on yourself to take action and […]
5 lifestyle hacks you can use to help you find your motivation, kickstart your willpower and reboot your energy levels!
5 steps to ditch the fat sweat pants and hoody look forever, and to FINALLY put on the clothes you feel sexy and confident in with ease.
Being your own worst enemy… I’ve seen (and have been guilty of myself at times) people having the following mindsets .. all of which can be detrimental to your goals … fitness and otherwise !! 1. Negative thinking- ‘I can’t’ … When working with my clients I have a ban on that […]
success is attracted to action..
The Bench press is one of the exercises where most gents want to perform well in, and the question that catchs all us lads off guard is “So what do you bench?” Now some of you will be honest because you’re confident in your number but the others? You know who you are. Always […]
5 weeks before the grand opening and I am super pumped up today, I can’t wait to help transform the local community that I feel are being short changed for the their fitness efforts…
Is it time for you to close the gap on where you want to be?
If your feeling stuck in a rut, this could be exactly what you need.
Being overweight, unhappy, unhealthy and out of shape..
Maybe your reading that headline and it stings.