Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast […]
I’ve heard it over and over again..”but I don’t want to get big and bulky.” – What most women say to me as soon as I talk about weight training. So it’s time to bust this myth and read the facts.
What does a Rubik’s cube and fat loss have in common?
How infuriating are Rubik’s cubes?
I have had a lot of clients that have previously tried Weight Watchers and it didn’t work out in the long run, they ended up blaming themselves but it wasn’t actually their fault they put the weight back on..
If you are very motivated to lose weight you may be combining a low-calorie diet with high amounts of exercise. It seems like it should make you drop pounds, but if it quickly stops being effective, you may be making some common weight loss mistakes.
Key to any healthy diet is moderation. But what is moderation?..
Why planning is important when it comes to your lifestyle diet..
If you have more weight than you should it’s time to get serious about losing weight. It’s vital to protect your health today and into your later years of life. What you don’t see now may show up when it’s too late to make a change.
Stop avoiding the clothes you love and want for the clothes that’ll just do..