First week of December is almost over and you’ve just realised the Christmas party is next weekend and you still haven’t started that diet you said you would to fit into your Christmas dress..
Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings. When the urge to eat hits, it’s all you can think about.
Four golden rules for weight loss Keeping it short & sweet today.. 1. In some cases. A medical condition such as a disease or potentially even a prescription you may be taking can hinder your fat loss efforts. Always be mindful of this factor and consult with your GP or have your coach look into […]
So, your following a new fitness routine and choosing healthier foods but your not seeing the weight come off the way you expected or even hoped it would