Evolve’s Community

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Our Member’s Weight Loss Journeys..


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“Everyone thought I was crazy and questioned me, why would anyone travel a 50 mile round trip “just to do personal training”.  I don’t regret my decision as I have gained so much more than just loosing the pounds. My mindset has completely shifted for the positive, I’m sleeping better with my overall mood improved and I’m making some serious strength gains.   There has been absolutely no restrictions on what I can or cannot eat, just make smarter choices.  You see it’s the small daily habits and consistency that all add up to make great changes!  It may have taken 8 months for me to loose 50lbs and that’s with getting married and then a 3 week honeymoon.  To some that may seem a lifetime because they want a “quick fix” but it’s about being able to live your life and being sustainable.

I have been to Personal trainers before but it wasn’t very personal, that’s where Aaron and his Evolve team are different.  It’s not a case of “I’ll see you next week” , they actually care and want us all to succeed beyond what we think is possible, ensuring the movements are done correctly and we are as mobile as possible. Aaron has given me the tools and knowledge to be the best version of myself. He has never gave up on me even when I was getting frustrated if the weights in the gym weren’t going up or when my own weight was at a plateau. Being part of the Evolve family is amazing and filled with like-minded people, building each other up and we are all success stories.

My transformation is not complete as there will always be goals that I’m working towards and celebrating the wins no matter how small or insignificant they may seem to others. But they’re my wins and I will own them and reap the rewards.” – Jess 👇

 

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My biggest fear would of been That I would be on my own in the corner not knowing what I was doing or counting down the minutes until the session was over.

The first thing that struck me was how supportive all the members were to each other and how inclusive the atmosphere was. Everyone knew each other by name and they had a genuine interest in me as a new member.

But now I feel great!! The biggest change for me has been my mindset and outlook. Having suffered severe mental health issues since the birth of my daughter I can honestly say I am feeling the best and strongest I have in 8 long years!” – Kelly 👇

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Before Evolve I was feeling low in myself, a lot of aches and pains especially when walking. I was feeling tired and unmotivated. I didn’t want to continue down that road.

Evolve is different because you’re not on your own. We are all on our own journey. When your having a low morning or feeling unmotivated there is always someone to give you that extra push.

Now I’ve got my motivation back. I’m feeling more confident and believing in myself. I have learnt to make me time and stand up more for myself. Physically I’m feeling stronger I don’t feel as tired or achy anymore. I’ve lost inches, feeling more toned and my body shape is starting to change for the better.” – Wendy 👇

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“Physically I was getting bigger and bigger. I was unhealthy and unhappy. I suffer with anxiety and my weight contributed to that. Now I have more confidence and cope with the anxiety issues better. I see for the first time I can do this, before it felt impossible.

Being part of a group was brilliant. I never liked to exercise with others before (fear of judgement I guess). The benefits in doing this have been incredible. We helped each other when things got tough. My fitness levels are way better, I can tie my shoelaces without fear of needing to call an ambulance. I can lift weights and run 5k.

I understand my food choices way better, I don’t kid myself when it comes to the fat content and nutritional value in food. I lost 18lbs during the programme and I have now 38lbs off. Without a doubt I would recommend this programme. It has changed me physically and mentally. It has been an awesome experience and I am so happy to have been part of it. 😀”     – Mel Hutchins 👇

 

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‘Get Involved With Evolve’

Evolve runs community events where all clients have the opportunity to come together, train and have fun.

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