If you’re a woman with a goal of getting fit you need to know this first: Follow the bulk of mainstream diet and exercise advice and you’re going to wind up skinny fat. Seriously. It’s that simple. Popular magazines, bloggers, and trainers, as well as clueless men and ridiculous social standards all want you to […]
It is well known to those of us in the industry that excessive cardio (meaning more than 45 minutes steady state or 30 minutes of high intensity interval training) is too much for the average person..