5 things to let go of to be happy, have more energy and feel more confident…
5 steps to ditch the fat sweat pants and hoody look forever, and to FINALLY put on the clothes you feel sexy and confident in with ease.
1. Extremely Low Energy
You are under hydrating, under eating and turning to caffeine for energy at every opportunity…
When you feel overloaded with information and confused by so much media being bombarded at you about losing weight, take a step back and remember the basics.
Forget about fad diets. We can only follow a shake or grapefruit diet for so long. We can only a follow a no fat, no carb, no sugar, no fun, no anything diet for so long.
Loosing weight is a three part process: 1. Exercising 2. Cutting calories 3. Mental outlook Mental outlook can mean the difference between success and failure… Self-defeating thoughts are often the most overlooked factors when a dieter gets off track. You feel disappointed when a quick fix turns out to be anything but, or weak if […]
Water is the most basic foundation and fundamental part of your diet. It can be overlooked and the importance can be undervalued. Here are my top reasons why water is so so important!
Cravings are driven by the brain’s need for “reward” – not the body’s need for food. If you can have one bite and stop there, then indulging a little when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods then […]
I’m sure at some point these words have resinated with you.
For me it was when I was pretty much burning down what I had built up.
You see my problem was that I was trying to go 110mph each day.
The reality you cannot give 110% forever.