8 tips to help you be happier, more in control, and able to cope better with life’s ups and downs. Manage your stress levels If you have a lot of stress in your life, find ways to reduce it. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in […]
If you have more weight than you should it’s time to get serious about losing weight. It’s vital to protect your health today and into your later years of life. What you don’t see now may show up when it’s too late to make a change.
Stop avoiding the clothes you love and want for the clothes that’ll just do..