
Even the word diet just makes your toes curl. You have probably tried every fad diet thats been around. Atkins, weight watchers, slimming world, juicing, C9… the list could go on.
Below are the 5 main reasons I see clients struggle with changing their eating habits. I am sure many of you will be able relate to these experiences. I know changing any habit – especially eating habits – is never easy but it certainly can be done. #1 Depriving yourself Losing weight is not about […]
Why is the country fatter & sicker than ever before? One of the biggest reasons… Because calories are so readily available. Lets rewind 50 years ago,you couldn’t just walk into a supermarket and pick up 1200 Calories that could be consumed in a few minutes. The reality is we can do that now. I for […]
Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast […]