Even the word diet just makes your toes curl. You have probably tried every fad diet thats been around. Atkins, weight watchers, slimming world, juicing, C9… the list could go on.
Below are the 5 main reasons I see clients struggle with changing their eating habits. I am sure many of you will be able relate to these experiences. I know changing any habit – especially eating habits – is never easy but it certainly can be done. #1 Depriving yourself Losing weight is not about […]
Forget about fad diets. We can only follow a shake or grapefruit diet for so long. We can only a follow a no fat, no carb, no sugar, no fun, no anything diet for so long.
Ask someone how to loose weight quickly, chances are they will say “cut out carbs.” The reason behind that is the fact that cutting carbs does cause fast weight..
Cravings are driven by the brain’s need for “reward” – not the body’s need for food. If you can have one bite and stop there, then indulging a little when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods then […]
Why is the country fatter & sicker than ever before? One of the biggest reasons… Because calories are so readily available. Lets rewind 50 years ago,you couldn’t just walk into a supermarket and pick up 1200 Calories that could be consumed in a few minutes. The reality is we can do that now. I for […]
Ladies listen up! Protein is not ‘just for men’, It is just as important for you to get your daily dose of protein too! Here’s why..
For many people, their weight loss journey starts when they stop snacking on junk food and going for more convent ready made meals. Start eating freshly prepped meals instead. The key is to make your meals as simple and easily accessible as possible.
Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast […]