Loosing weight is a three part process: 1. Exercising 2. Cutting calories 3. Mental outlook Mental outlook can mean the difference between success and failure… Self-defeating thoughts are often the most overlooked factors when a dieter gets off track. You feel disappointed when a quick fix turns out to be anything but, or weak if […]
So why do most people not achieve the goals they make?
The biggest mistake a lot of people make in setting goals for themselves is they focus to much on the outcome rather than the process.