The photo on the left was taken at 9pm.. and the photo on the right was taken at 9am the next morning.
I know, just like all of you lovely ladies, that there is nothing more confidence-crushing than feeling really bloated
Even the word diet just makes your toes curl. You have probably tried every fad diet thats been around. Atkins, weight watchers, slimming world, juicing, C9… the list could go on.
A conversation I’ve been having with a couple of older folks recently has sparked this blog. I write it for the mum’s and dad’s who are getting into their 40’s with young families and seem to have lost their Fitness/mojo…
5 tips you can take on board to start your weight loss journey…
5 things to let go of to be happy, have more energy and feel more confident…
A few simple mindset tips to help you for when life gets in the way…
So.. how does nutrition actually help with fat loss?…
If you already train or are thinking about starting here’s a few simple training tips to keep in mind…
5 lifestyle hacks you can use to help you find your motivation, kickstart your willpower and reboot your energy levels!
