Even the word diet just makes your toes curl. You have probably tried every fad diet thats been around. Atkins, weight watchers, slimming world, juicing, C9… the list could go on.
A conversation I’ve been having with a couple of older folks recently has sparked this blog. I write it for the mum’s and dad’s who are getting into their 40’s with young families and seem to have lost their Fitness/mojo…