A conversation I’ve been having with a couple of older folks recently has sparked this blog. I write it for the mum’s and dad’s who are getting into their 40’s with young families and seem to have lost their Fitness/mojo…
There’s that much information out there that it’s very easy to throw the head up and believe what the masses on social media are saying, here’s some common myths I hear week in week out when dealing with fat loss clients (who have the same goals as you). Hopefully these shed some light on any […]
So why do most people not achieve the goals they make?
The biggest mistake a lot of people make in setting goals for themselves is they focus to much on the outcome rather than the process.
Stop avoiding the clothes you love and want for the clothes that’ll just do..
First week of December is almost over and you’ve just realised the Christmas party is next weekend and you still haven’t started that diet you said you would to fit into your Christmas dress..