A conversation I’ve been having with a couple of older folks recently has sparked this blog. I write it for the mum’s and dad’s who are getting into their 40’s with young families and seem to have lost their Fitness/mojo…
5 lifestyle hacks you can use to help you find your motivation, kickstart your willpower and reboot your energy levels!
Ask someone how to loose weight quickly, chances are they will say “cut out carbs.” The reason behind that is the fact that cutting carbs does cause fast weight..
Consistency may not sound as sexy as perfection and you may not be remembered for all of eternity for being consistent but it will see you reach and possibly exceed your perfect performance.
So why do most people not achieve the goals they make?
The biggest mistake a lot of people make in setting goals for themselves is they focus to much on the outcome rather than the process.
I have had a lot of clients that have previously tried Weight Watchers and it didn’t work out in the long run, they ended up blaming themselves but it wasn’t actually their fault they put the weight back on..
Stop avoiding the clothes you love and want for the clothes that’ll just do..
First week of December is almost over and you’ve just realised the Christmas party is next weekend and you still haven’t started that diet you said you would to fit into your Christmas dress..