Consistency may not sound as sexy as perfection and you may not be remembered for all of eternity for being consistent but it will see you reach and possibly exceed your perfect performance.
Cravings are driven by the brain’s need for “reward” – not the body’s need for food. If you can have one bite and stop there, then indulging a little when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods then […]