There’s that much information out there that it’s very easy to throw the head up and believe what the masses on social media are saying, here’s some common myths I hear week in week out when dealing with fat loss clients (who have the same goals as you). Hopefully these shed some light on any […]

Loosing weight is a three part process: 1. Exercising 2. Cutting calories 3. Mental outlook Mental outlook can mean the difference between success and failure… Self-defeating thoughts are often the most overlooked factors when a dieter gets off track. You feel disappointed when a quick fix turns out to be anything but, or weak if […]