What Happens When Your Not Realistic With Your Own Self

by Aaron McC on January 23, 2017January 23, 2017

This blog is based on a true story
So I decided to jump into a gym session with my good friend Aaron.

I was due to train upper body and so was he, so naturally I thought hell this ought to be fun.

I couldn’t of been more wrong….

4 Things All Women Should Know Before Doing a Single Workout

by Aaron McC on January 17, 2017January 17, 2017

If you’re a woman with a goal of getting fit you need to know this first: Follow the bulk of mainstream diet and exercise advice and you’re going to wind up skinny fat. Seriously. It’s that simple. Popular magazines, bloggers, and trainers, as well as clueless men and ridiculous social standards all want you to […]

%d bloggers like this:

Evolve Health & Performance

weights

What Happens When Your Not Realistic With Your Own Self

4 Things All Women Should Know Before Doing a Single Workout